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Don Saladino's workout philosophy is centered on functional strength and athleticism. His plan isn't about {bulking|maximizing up muscle, but rather developing a strong core that translates to everyday life and overall performance. Saladino emphasizes compound exercises that engage multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are structured to be challenging yet sustainable, incorporating elements of circuit training for a dynamic workout experience.
- Essential principles include proper form, progressive overload, and adequate recovery.
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Saladino's Signature Strength & Conditioning Program (PDF)
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